Home / Site Directory
Site Directory
Every page on aegirlab.com, grouped by section. 93 pages in total.
Main 7
- Ægir Iron · Powerlifting, Weightlifting & Strongman Training App
- Best Free Strength Training Apps (2026): Straight Picks for Lifters
- Best Olympic Weightlifting App in 2026: Snatch, Clean & Jerk Programming
- Best Powerlifting Apps in 2026: 15 Compared for Programming & Meet Prep
- Periodization You Can See: Program Plan vs. Performance
- Best Strength Training App for Powerlifting & Coaching
- Best Strongman Training App in 2026: Events, Programming & Show Prep
App comparisons 9
- Ægir Iron vs Boostcamp: Powerlifting App Comparison (2026)
- Ægir Iron vs Fitbod: Strength-Sport Platform vs AI Workouts (2026)
- Ægir Iron vs Hevy: Best App for Strength Sports & Coaching (2026)
- Ægir Iron vs JuggernautAI: Powerlifting App Comparison (2026)
- Ægir Iron vs Liftosaur: Strength App Comparison (2026)
- Ægir Iron vs RTS (Reactive Training Systems): Comparison (2026)
- Ægir Iron vs StrengthLog: Strength App Comparison (2026)
- Ægir Iron vs Strong App: Logger vs Strength Platform (2026)
- Ægir Iron vs TrainHeroic: Coaching App Comparison (2026)
Training programs 42
- Training Programs & the Program Wizard
- 5K / 10K Performance: Intermediate Running Program (8 Weeks)
- Advanced Calisthenics: Advanced Calisthenics Program (12 Weeks)
- Barbell Foundations: Intermediate General Strength & Hypertrophy Program (12 Weeks)
- Basketball Athletic Performance: Advanced Basketball Program (12 Weeks)
- Basketball Strength & Power: Intermediate Basketball Program (12 Weeks)
- Basketball Strength (No Olympic Lifts): Intermediate Basketball Program (12 Weeks)
- Basketball Training Light: Beginner Basketball Program (4 Weeks)
- Beginner Calisthenics: Beginner Calisthenics Program (10 Weeks)
- Beginner Full Body: Beginner General Strength & Hypertrophy Program (12 Weeks)
- Beginner Strongman: Beginner Strongman Program (12 Weeks)
- Beginner Weightlifting: Beginner Olympic Weightlifting Program (12 Weeks)
- Classic 5x5: Beginner Powerlifting Program (12 Weeks)
- First 5K Foundation: Beginner Running Program (8 Weeks)
- Football In-Season Maintenance: Intermediate Football Program (8 Weeks)
- Football Linemen Strength & Mass: Intermediate Football Program (10 Weeks)
- Football Off-Season Strength & Power: Intermediate Football Program (12 Weeks)
- Football Pre-Season Performance: Intermediate Football Program (8 Weeks)
- Half Marathon Base Builder: Intermediate Running Program (10 Weeks)
- In-Season Soccer Maintenance: Intermediate Soccer Program (6 Weeks)
- Intermediate Calisthenics: Intermediate Calisthenics Program (10 Weeks)
- Intermediate Full Body: Intermediate General Strength & Hypertrophy Program (12 Weeks)
- Intermediate Powerlifting: Intermediate Powerlifting Program (12 Weeks)
- Intermediate Strongman: Intermediate Strongman Program (12 Weeks)
- Intermediate Weightlifting: Intermediate Olympic Weightlifting Program (8 Weeks)
- Kettlebell Foundations: Beginner Kettlebell Program (10 Weeks)
- Kettlebell Strength & Conditioning: Intermediate Kettlebell Program (10 Weeks)
- Mountain Bike Off-Season Strength: Beginner Mountain Biking Program (8 Weeks)
- Mountain Bike Pre-Season Power: Intermediate Mountain Biking Program (8 Weeks)
- nSuns 531 LP: Intermediate Powerlifting Program (5-Day)
- Power Matrix: Intermediate Powerlifting Program (12 Weeks)
- Powerlifting Foundations: Beginner Powerlifting Program (8 Weeks)
- Powerlifting Peaking: Advanced Powerlifting Program (12 Weeks)
- Pre-Season Soccer Performance: Intermediate Soccer Program (8 Weeks)
- Push Pull Legs Hypertrophy: Intermediate Bodybuilding Program (10 Weeks)
- Starter Dumbbell: Beginner General Strength & Hypertrophy Program (12 Weeks)
- Two-Day Minimalist: Beginner General Strength & Hypertrophy Program (10 Weeks)
- Upper / Lower Split: Intermediate General Strength & Hypertrophy Program (10 Weeks)
- Volleyball In-Season Strength: Intermediate Volleyball Program (8 Weeks)
- Volleyball Vertical Jump Development: Intermediate Volleyball Program (10 Weeks)
- Weightlifting Peaking: Advanced Olympic Weightlifting Program (6 Weeks)
- Wendler 5/3/1: Intermediate Powerlifting Program (12 Weeks)
- StrongLifts 5x5: Beginner Barbell Program (12 Weeks)
- GZCLP: Beginner Powerlifting Program (GZCL Method)
- Texas Method: Intermediate Strength Program (8 Weeks)
- The Juggernaut Method: 16-Week Wave Program
- Candito 6 Week Strength: Peaking Program
- Sheiko Prep Cycle: High-Volume Powerlifting (4 Weeks)
- Smolov and Smolov Jr: Russian Squat Cycle
- r/Fitness Basic Beginner Routine: The First Barbell Program (12 Weeks)
- 5/3/1 for Beginners: Wendler's Beginner Template (12 Weeks)
- Metallicdpa's PPL: Six Day Push Pull Legs (12 Weeks)
- The Dumbbell Stopgap: Dumbbell Only Program (8 Weeks)
- Dumbbell PPL: Six Day Push Pull Legs With Dumbbells (8 Weeks)
- Longevity Strength: Training Over 40 (12 Weeks)
- Wrestling Off-Season Strength & Power (12 Weeks)
- Wrestling Pre-Season Power (8 Weeks)
- Wrestling In-Season Maintenance (8 Weeks)
- Wrestling Post-Season Restoration (4 Weeks)
- Daily Mobility Flow: Full-Body Routine (4 Weeks)
- Hip & Lower-Body Mobility Routine (4 Weeks)
- Thoracic & Shoulder Mobility Routine (4 Weeks)
- Pre-Lift Dynamic Warm-Up Routine
Guides 24
- Strength Training Guides
- 5x5 Programs Explained: StrongLifts, Madcow, and How to Run Them
- What Is ACWR? Acute-to-Chronic Workload Ratio Explained
- An AI Strength Coach That Reads Your Training
- Onboarding a New Coaching Client: History, Programming, Branding
- EWMA Training Load Explained: A Smoother Way to Read Your Workload
- How to Build a Calisthenics Program: Strength + Skill Progressions
- How to Build a Powerlifting Program: Structure, Loading, Peaking
- How to Build a Strongman Program: Events, Implements, Contest Prep
- How to Build an Olympic Weightlifting Program
- How to Choose Your Powerlifting Attempts
- Import and Export Your Training Data
- How Many Sets Per Muscle Per Week? Volume and Recovery, Explained
- nSuns 531 LP Explained: How It Differs From 5/3/1
- How to Coach Lifters Online: Workflow and Tools
- Periodization for Strength: Cycle, Block, Week, Day
- Power Matrix Chart: The 8/5/3/1/1/1/5 StrongLifts Ramp
- Relative Intensity Chart: Training Zones as a Percentage of 1RM
- Estimated 1RM from RPE: Why Effort Changes the Math
- How to Share Your Lifts to Strava (With a Muscle Map)
- Strength Plateau Detection: Reading the Trend, Not the Streak
- Wilks vs DOTS vs IPF GL vs Sinclair: Strength Scoring Explained
- Strength Training Terms, Explained in Your Language
- Wendler 5/3/1 Explained: Percentages, Cycles, and How to Run It
- StrongLifts 5x5 Explained: The Novice Linear Progression
- GZCLP Explained: The GZCL Method for Beginners
- The Texas Method Explained: The Intermediate Week
- The Juggernaut Method Explained: Waves and Phases
- The Candito 6 Week Program Explained
- Sheiko Explained: The Russian High-Volume Method
- Smolov and Smolov Jr Explained: The Russian Squat Cycle
Calculators 7
- Free Strength Calculators: Wilks, DOTS, 1RM & Strength Standards
- DOTS Calculator: Powerlifting DOTS Score by Bodyweight
- IPF GL Points Calculator (Goodlift): Official IPF Score
- One-Rep Max Calculator (1RM): RPE-Aware with Epley Fallback
- Powerlifting Score Calculator: Wilks-2, DOTS & IPF GL Together
- Strength Standards Calculator: Beginner to Elite by Bodyweight
- Wilks Calculator (Wilks-2): Powerlifting Wilks Score