Neck Lateral Flexion Machine
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Machine
HOW TO PERFORM
- Sit side-on in the neck machine with the side of the head against the pad, and set the seat so the pad sits just above the ear.
- Hold the handles and let the head tilt away from the working side.
- Bring the ear toward the shoulder without shrugging or rotating.
- Lower slowly and repeat, then turn around and train the other side for the same work.
FORM TIPS
- Match the sets and reps on both sides. Wrestling already builds a dominant side; this is not the place to add to it.
TARGET MUSCLES
Primary
- Neck
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.