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Strength Training Guides

Practical, no-fluff guides for powerlifters, weightlifters, strongman competitors, and the coaches who program for them.

What Is ACWR? Acute-to-Chronic Workload Ratio Explained

How load monitoring works, the often-cited sweet spot, and where the research is genuinely debated.

Macro to micro structure, and how linear, block, and undulating models actually differ.

What each strength-scoring formula does, why feds switched, and which applies to your sport.

A simple framework for openers, second attempts, and third attempts on meet day.

The workflow, tools, and communication rhythm for running a remote strength roster.

How the classic 5x5 works, the main variants, and how to run one with steady progression.

The training max, the four-week percentage cycle, AMRAP sets, and how to keep progressing.

How Ægir Iron compares to Hevy, JuggernautAI, Strong, and Fitbod, and what to look for in a strength app.