Programming, tracking, and analytics built for every strength discipline: Competitive or casual powerlifting, weightlifting, strongman, calisthenics, and general fitness. Train solo, under a coach, or both, with individual lifters using the full platform for free and everything staying in sync across iOS, Android, and web.
Ægir Iron is a strength training platform for competitive powerlifters, weightlifters, and strongman athletes, for varsity team athletes, and for general lifters who just want to watch their numbers move. It runs on iOS, Android, and the web.
Your training data belongs to you, whether you're an athlete or a coach, and no matter which coach you train under. Move freely from self-coached to coached and back. Change disciplines, train through an injury and return. Your history follows you through every chapter. Start from a prebuilt template, import your own, or build one and save it for reuse. Add your full training history, past meets, and prior lifts by batch or manually.
| What strength athletes need | Ægir Iron | Typical fitness app |
|---|---|---|
| Cycle / Block / Week / Day periodization | Built in, with a guided wizard | Usually a flat workout list |
| Meet planning and competition scoring | Wilks, DOTS, IPF GL, Sinclair | Rare or absent |
| Load monitoring and recovery | ACWR plus an anatomical Body Map | Limited or none |
| Coach and athlete workflow | Real time sync, athletes join free | Often paywalled per athlete |
| Cost for individual lifters | Free, full platform, no card | Often subscription gated |
See the full breakdown vs Hevy, Strong, Fitbod, and JuggernautAI →
Real tools for real training. This is the platform from the inside.
Auto-awarded PRs from 1RM through 20RM. Progress charts across 340+ exercises. An anatomical Body Map reads out muscle recovery and weekly volume. Add historical lifts and prior meets to keep your full history in one place.
Attempt and warmup selection for powerlifting, weightlifting, and strongman. Strongman events scored by weight, reps, distance, or time. Meet plans sync between coach and athlete in real time. Every meet plots on a performance chart with Wilks, DOTS, IPF GL, and Sinclair scoring.
Roster health at a glance. Programs and meet plans push to athletes automatically. Coaches train alongside their athletes. Your branding throughout.
Follow the program your coach loads. Log sessions, track PRs, and coordinate meet plans. Switch coaches or go solo and your data stays with you.
Build your own programs, track every lift, analyze your progress, and run your own meet prep, whether you compete or simply want your numbers to keep moving. The full platform is yours for free.
Manage athletes, write their programs, and watch their progress. Coordinate meet day from one place. Track your own training alongside the roster, with your branding throughout.
Switch coaches, go from self-coached to coached and back, change disciplines entirely. Your training data, PRs, and history follow you through every transition. No starting over.
Add prior meets, prior lifts, and historical PRs for any exercise, from bicep curls to power snatches. Keep your entire lifting life in one place, not scattered across old apps and spreadsheets.
Set your display unit in Settings and change it anytime. Every weight, PR, chart, and analytic converts instantly. Storage stays canonical, so nothing drifts when you switch.
Coaches build programs and meet plans that push to athlete accounts automatically. Update a training block or adjust meet attempts and athletes see it instantly.
Coaches program and track their own training alongside their athletes. No separate account. Your coaching roster and your own training live side by side.
Coaches assess recovery, workload, and readiness trends across the whole roster, down to a per-athlete Body Map of muscle recovery and volume. Solo lifters track the same patterns in their own training over time.
Native apps on iPhone and Android. On iOS, an Apple Watch companion with face complications, Home and Lock Screen widgets, a rest-timer Live Activity, Siri shortcuts, and Apple Health auto-fill. A full web app in any browser. Your data stays in sync across every device.
Every individual lifter gets the full platform for free, whether self-coached or training under a coach, with no time limit and no card required. Coaches pay only for the roster tools they use, and each plan starts with a 30-day free trial.
Individual lifters get every feature for free from day one, and coaches start with a 30-day trial on any roster plan.