One platform for powerlifters, weightlifters, strongman, coaches, and everyone chasing the next plate. Program it, log it, analyze it.
Cycle, Block, Week, Day. Duplicate-day prevention built in. Load a 12-week template or write from scratch.
Session logging with sets, reps, weight, and RPE. Add exercises on the fly. Drafts persist automatically.
Volume by movement category. ACWR load monitoring. Block-to-block comparison. CSV & PNG on every chart.
One invite link. Athletes connect instantly. Program each lifter, push updates, watch progress — your branding throughout.
Powerlifting, weightlifting, strongman. Attempt and warmup selection. Sinclair, Wilks, Dots. Print & export.
Every lift, every accessory. Full calendar history with PR markers. In-block sparkline 1RM and top-volume charts.
Per-session scoring. RPE and recovery trend charts across the block. Know when to push and when to pull back.
Barbell, dumbbell, kettlebell, calisthenics, strongman implements. Plate calculator, lbs↔kg, share cards.
Construct full training cycles — Cycle, Block, Week, Day with duplicate-day prevention built in. Load a 12-week template from the library and customize from there, or write from scratch.
Sets, reps, weight, RPE. Add exercises on the fly, log ad-hoc sessions outside the program, or split one long session across two days. Unsaved drafts persist.
Volume broken down by movement category. Acute:Chronic Workload Ratio for load monitoring, backed by peer-reviewed sports science. Side-by-side block comparison and per-exercise progression sparklines.
Progress charts pull automatically from training logs, historical entries, and meet data. PRs are auto-awarded from 1RM through 15RM for every lift you touch.
Share a single invite link and athletes connect instantly - no email lookups, no manual add. Program each lifter individually and push updates directly to their account. Watch progress from one dashboard.
Ægir Iron is built the same way regardless - the workflow just changes shape.
Follow the program your coach has loaded, log sessions, track PRs, coordinate competition plans. Paid for by your coach - join instantly via their personal invite link.
Build your own programs, track every lift, analyze your progress, and run your own meet prep. Full training power, no coach required.
Manage your athletes, write their programs, watch their progress, and coordinate meet day - all from one platform with your branding.
Follow along on Instagram for build updates, training content, and a look behind the scenes at Ægir Labs.
@aegirlabs →Questions, feedback, or partnership inquiries welcome. Every message gets a reply from the founder directly.
angela@aegirlab.com →Web app - no download required. Add to home screen for the full experience.