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Ægir Iron for Strength Coaches
Program your whole roster, see who needs you first, keep organised notes on every athlete, and keep the business side in the same place: check-ins on the calendar and a record of who has paid. Built for coaches of powerlifting, Olympic weightlifting, strongman and calisthenics, in person or online. Your athletes train free.
Start a 30-day coach trial →See plans
Your athletes train free
Share one invite link. An athlete taps it, signs up or signs in, and is on your roster straight away, with no email lookups and nothing for them to buy. They use the full app, covered by your plan. Their training belongs to them: if they leave, they keep their history and can train on their own for free or join another coach.
Programming for a roster
More than 70 pre-built programs
5/3/1, nSuns 531 LP, GZCLP, the Texas Method, Sheiko, Smolov, Power Matrix and more, ready to push to several athletes at once.
The program wizard
Answer a few questions about the sport, experience and days a week and it writes a full periodized cycle, priced from the athlete's own maxes.
Build it yourself
Cycle, block, week and day structure with per-set prescription by percentage, RPE or weight, then copy a week or a block across.
Starting maxes on the way in
Push a percentage program to several athletes and set each one's starting maxes in the same step, so nobody opens a block with blank weights.
Their history comes with them
Import a client's past training from a spreadsheet, a pasted table or another app's export, for one athlete or the whole roster in one file.
Changes reach them instantly
Update a block or adjust meet attempts and your athlete sees it the next time they open the app. You review what they logged against what you wrote.
See who needs you first
The coach dashboard leads with the athletes who need you: anyone who has stopped logging or is running low on recovery, whoever has gone longest without logging first, with everyone else one tap away under Show all. A roster of 30 reads as fast as a roster of 3.
- Roster-wide recovery, workload and readiness, from what your athletes log before each session.
- A per-athlete Body Map of muscle recovery and weekly volume against target.
- Week progress for each athlete: sessions done against sessions written, and how they are pacing.
- Personal records flagged as they happen, across every rep range.
Notes on every athlete, kept in order
With a big roster, what you know about each athlete ends up scattered across texts, a spreadsheet and memory. Each athlete's profile has a Notes tab with a place for each kind of note, so the injury you need to program around is not buried under last month's check-in.
Injuries and limitations
Record the body area and side, whether it is active, being managed or resolved, when it started, and the exercises to avoid. A current injury shows under the athlete's name on your roster.
Schedule changes
Travel, vacation, a reduced week, a meet or an illness, with the dates. Your roster shows who is away now and whose change starts next.
Likes and dislikes
The lifts and accessories each athlete enjoys, the ones they would rather skip, and the equipment they have.
A summary and a dated log
A short pinned summary to read before you program, and dated notes tagged check-in, technique, life or nutrition, with search and a tag filter.
Run the business side in the same app
Your athletes, your schedule and your payments are one page, Roster, in the main menu. Open an athlete and their profile shows their training, your notes, their appointments and whether they are paid up.
Schedule check-ins
Set check-ins, calls, training sessions and form reviews with any athlete. They are notified, see the time in their own time zone, and add it to Apple, Outlook or Google Calendar in one tap. A video link becomes a Join button.
Track client payments
Set each athlete's rate and how often they pay, log each payment and how it was made, and see who is paid up, due or overdue, overdue first. Export it all to CSV for your books.
A message board for your team
The Chalkboard is a private board for you and your roster: announcements, new PRs, who trains when. Up to five named threads, emoji reactions, and everyone on the roster is notified when someone posts.
Today, at the top
Your dashboard opens on what needs you today: the check-ins still to come and anyone overdue on payment.
Meet day
Plan attempts and warm-ups for powerlifting, weightlifting and strongman, with Wilks, DOTS, IPF GL and Sinclair scoring and strongman events scored by weight, reps, distance or time. Meet plans sync between you and your athlete in real time, and print or save as meet sheets.
Your brand
Set your company name, logo and a short bio once in Settings, and every athlete you add sees your business: in the app header, on program print sheets, meet sheets and attempt cards, on the share cards athletes post after a PR, on block reports and on the Help page. Pick one of 15 color palettes there too, and the app wears your colors for every athlete on your roster.
Coaches train too
Program and log your own training alongside your roster, in the same account. If you want help reading results, the optional Ægir Assistant Coach is a separate add-on that reads logged training and analytics and confirms every change before it saves. Everything on this page works without it.
Plans
Every coach plan includes every coaching tool on this page and starts with a 30-day free trial. You pay by roster size, and your athletes pay nothing.
| Plan | Athletes | Price |
|---|---|---|
| Intro | Up to 3 | $3.99 / month |
| Technician | Up to 5 | $12.99 / month |
| Journeyman | Up to 15 | $29.99 / month |
| Master | Unlimited | $49.99 / month |
Prices in US dollars. On iPhone, the App Store shows the price in your local currency. Individual lifters who train on their own use the full app free.