Foam Roll Thoracic Spine
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
HOW TO PERFORM
- Lie back with the roller across the mid-back, knees bent and feet flat.
- Cross the arms over the chest or support the head, and lift the hips slightly.
- Roll a short distance up and down the mid-back, staying above the low back.
- Pause on a stiff segment and extend gently back over the roller, breathing out as you do.
FORM TIPS
- Never roll below the ribs. The low back has no support there and extending over the roller is not what it needs.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.