Arm Circles
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Stand tall with the arms straight out to the sides at shoulder height.
- Draw small circles forward, growing them until the arms are sweeping past the ears.
- Reverse and circle backward for the same count.
- Keep the ribs down and the neck relaxed throughout.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.