V-Sit
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
- Dumbbell
HOW TO PERFORM
- Lie flat, arms overhead.
- Lift the arms and legs to meet over the hips in a V.
- Lower under control without arching.
TARGET MUSCLES
Primary
- Abs
Secondary
- Obliques
In the app
This guide covers these exercises in the Ægir Iron library:
- Jackknife Sit Up
- V-Sit
- V-Up
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.