Plate Neck Flexion
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Plate
HOW TO PERFORM
- Lie face up on a flat bench with the head and neck off the end, and hold a plate with a towel over it on the forehead.
- Let the head drop back to a neutral, comfortable position.
- Tuck the chin and curl the head forward.
- Lower slowly back to the start.
FORM TIPS
- Light load, slow reps, full range, well short of failure.
TARGET MUSCLES
Primary
- Neck
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.