Swimming
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Stay long and horizontal, rotating from the hips with each stroke.
- Pull with a high elbow and exhale steadily into the water.
- Hold a sustainable pace for the prescribed distance.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.