Flutter Kicks
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
HOW TO PERFORM
- Lie on your back with the hands under the hips or by your sides and the legs straight.
- Lift both heels a few inches off the floor and press the low back down into the ground.
- Kick the legs in small, quick alternating scissors, keeping them low.
- Hold the position for the prescribed time rather than counting reps.
FORM TIPS
- The height of the legs sets the difficulty: lower is harder. If the low back lifts, raise the legs until it settles back down.
TARGET MUSCLES
Primary
- Abs
Secondary
- Obliques
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.