Wall Sit
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
HOW TO PERFORM
- Back flat against a wall, slide down to thighs parallel.
- Hold with knees over ankles, weight in the heels.
- Brace and breathe for time.
TARGET MUSCLES
Primary
- Quads
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.