Squat Sky Reach
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Sit into the bottom of a deep squat with the feet flat and the chest up.
- Put one hand on the floor and reach the other straight up toward the ceiling, opening the chest to follow it.
- Return the hand to the floor and alternate sides.
FORM TIPS
- A warm-up drill, not a strength set. Move through it rather than holding.
- Hold a doorframe or put a small plate under the heels if you cannot sit down with the feet flat.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.