Cable Glute Kickback
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Cable
- Machine
HOW TO PERFORM
- Anchor at the ankle and hinge slightly.
- Drive the leg back, squeezing the glute.
- Return under control.
TARGET MUSCLES
Primary
- Glutes
Secondary
- Hamstrings
In the app
This guide covers these exercises in the Ægir Iron library:
- Cable Glute Kickback
- Glute Kickback Machine
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.