Neck Lateral Stretch
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Tilt one ear toward the shoulder until you feel the side of the neck lengthen.
- Keep the shoulders relaxed and down; do not pull hard.
- Hold and breathe, then switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.