Pigeon Pose
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- From all fours, bring one knee forward behind the same-side wrist and let that shin angle across in front of you.
- Slide the back leg straight behind you and square the hips toward the floor.
- Stay tall on the hands, or walk the chest down over the front shin for more.
- Breathe and hold, then switch sides.
FORM TIPS
- If the front hip pinches or the hips twist open, put a cushion under the near glute and bring the front shin closer to parallel with your body.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.