Medicine Ball Wall Ball
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Medicine Ball
HOW TO PERFORM
- Load the hips and torso for the throw direction.
- Drive explosively and release the ball (slam, pass, or rotational throw).
- Reset and repeat with full intent.
TARGET MUSCLES
Primary
- Quads
- Shoulders
Secondary
- Glutes
- Abs
- Triceps
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.