Butterfly Stretch
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Sit on the floor and bring the soles of the feet together, heels drawn in toward you.
- Sit tall through the spine and let the knees settle down toward the floor.
- To go deeper, hinge the chest forward from the hips rather than rounding the back.
- Breathe and hold; never push the knees down with your hands.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.