Dumbbell Goblet Squat
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Dumbbell
- Kettlebell
HOW TO PERFORM
- Hold a dumbbell or kettlebell at your chest.
- Squat down between your knees, elbows inside the thighs.
- Keep the chest tall and heels planted.
- Stand back up.
TARGET MUSCLES
Primary
- Quads
Secondary
- Glutes
- Abs
- Adductors
- Lower Back
- Hamstrings
In the app
This guide covers these exercises in the Ægir Iron library:
- Dumbbell Goblet Squat
- Kettlebell Goblet Squat
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.