Lateral Bound
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
HOW TO PERFORM
- Push off one leg, covering ground.
- Land on the opposite leg and immediately drive off again.
- Stay athletic and rhythmic.
TARGET MUSCLES
Primary
- Quads
- Glutes
- Calves
Secondary
- Hamstrings
- Adductors
In the app
This guide covers these exercises in the Ægir Iron library:
- Bounding
- Lateral Bound
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.