Dumbbell Arnold Press
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Dumbbell
HOW TO PERFORM
- Start with the dumbbells at shoulder height, palms facing you and elbows in front.
- Press overhead while rotating the palms to face forward.
- Lock out with the arms extended, then reverse the rotation as you lower under control.
TARGET MUSCLES
Primary
- Shoulders
Secondary
- Triceps
- Traps
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.