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Volleyball Vertical Jump Development
Volleyball Vertical Jump Development is an intermediate volleyball program that runs 10 weeks at 3 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.
What this program is
A 10-week vertical jump program for volleyball players. Three sessions per week pairing front squats and Olympic pulls with box jumps, depth jumps, and single-leg reactive work, across three blocks that move from sets of six at RPE 7 to doubles at RPE 9. Includes shoulder-care work to balance overhead volume.
At a glance
| Discipline | Volleyball |
| Experience level | Intermediate |
| Length | 10 weeks |
| Training days | 3 per week |
| Equipment | Barbell + Boxes + Bands |
| Loading | RPE targets per block, with vertical-jump emphasis. |
| Price | Free for individual lifters and rostered athletes |
Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.
How it works in Ægir Iron
Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure. The 10 weeks are grouped into 3 blocks, and the sets, reps and effort targets change from one block to the next. Lifts carry RPE targets rather than percentages, and you choose the weight. If you would rather run a lift off a percentage of your max, switch that row to a percentage in the editor. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.
Start Volleyball Vertical Jump Development
Open Ægir Iron, go to Program and choose New Program, then the Program Wizard. On the first screen pick your discipline, then choose Volleyball Vertical Jump Development from the cards under WHAT DO YOU WANT TO RUN? It is free on iOS, Android, and the web, with your data synced across all three.