Home / Programs / Volleyball Vertical Jump Development
Volleyball Vertical Jump Development
Volleyball Vertical Jump Development is an intermediate volleyball program that runs 10 weeks at 3 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.
What this program is
A 10-week vertical jump program for volleyball players. Three sessions per week building bilateral squat strength then layering in box jumps, depth jumps, and single-leg reactive work across three progressive blocks. Includes shoulder-care work to balance overhead volume.
At a glance
| Discipline | Volleyball |
| Experience level | Intermediate |
| Length | 10 weeks |
| Training days | 3 per week |
| Equipment | Barbell + Boxes + Bands |
| Loading | Percentage of 1RM or RPE, with vertical-jump emphasis. |
| Price | Free for individual lifters and rostered athletes |
Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.
How it works in Ægir Iron
Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure, not a flat workout list. Blocks are labeled by mesocycle (Accumulation, Intensification, Realization, Peak) and progress over the 10 weeks. Main lifts can run as a percentage of your training max, which resolves live from your maxes, so a heavier max reprices the plan without a rebuild. Log your AMRAP top sets and the app proposes a training-max bump at the end of each cycle, then reprices every percentage in one tap. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.
Start Volleyball Vertical Jump Development
Open Ægir Iron, go to Program, choose New Program, then Browse Programs, and load Volleyball Vertical Jump Development. It is free on iOS, Android, and the web, with your data synced across all three.