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Pre-Season Soccer Performance
Pre-Season Soccer Performance is an intermediate soccer program that runs 8 weeks at 3 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.
What this program is
An 8-week pre-season program for soccer athletes. Three sessions per week mixing bilateral lower-body strength, posterior-chain hamstring protection, and linear/lateral plyometrics. Builds the strength base and reactive power for the season.
At a glance
| Discipline | Soccer |
| Experience level | Intermediate |
| Length | 8 weeks |
| Training days | 3 per week |
| Equipment | Barbell + Dumbbells + Trap Bar |
| Loading | Percentage of 1RM or RPE, tuned for in-season and pre-season load. |
| Price | Free for individual lifters and rostered athletes |
Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.
How it works in Ægir Iron
Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure, not a flat workout list. Blocks are labeled by mesocycle (Accumulation, Intensification, Realization, Peak) and progress over the 8 weeks. Main lifts can run as a percentage of your training max, which resolves live from your maxes, so a heavier max reprices the plan without a rebuild. Log your AMRAP top sets and the app proposes a training-max bump at the end of each cycle, then reprices every percentage in one tap. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.
Start Pre-Season Soccer Performance
Open Ægir Iron, go to Program, choose New Program, then Browse Programs, and load Pre-Season Soccer Performance. It is free on iOS, Android, and the web, with your data synced across all three.