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In-Season Soccer Maintenance
In-Season Soccer Maintenance is an intermediate soccer program that runs 6 weeks at 2 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.
What this program is
A 6-week in-season program for soccer athletes, with two sessions per week to maintain lower-body and hamstring strength without draining the legs for matches. Low plyometric volume, high single-leg emphasis.
At a glance
| Discipline | Soccer |
| Experience level | Intermediate |
| Length | 6 weeks |
| Training days | 2 per week |
| Equipment | Barbell + Dumbbells + Trap Bar |
| Loading | RPE targets per block, tuned for in-season and pre-season load. |
| Price | Free for individual lifters and rostered athletes |
Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.
How it works in Ægir Iron
Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure. The 6 weeks are grouped into 2 blocks, and the sets, reps and effort targets change from one block to the next. Lifts carry RPE targets rather than percentages, and you choose the weight. If you would rather run a lift off a percentage of your max, switch that row to a percentage in the editor. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.
Start In-Season Soccer Maintenance
Open Ægir Iron, go to Program and choose New Program, then the Program Wizard. On the first screen pick your discipline, then choose In-Season Soccer Maintenance from the cards under WHAT DO YOU WANT TO RUN? It is free on iOS, Android, and the web, with your data synced across all three.