Dip
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
HOW TO PERFORM
- Support yourself on the bars, arms locked.
- Lower until the shoulders are near elbow height.
- Press back to lockout.
TARGET MUSCLES
Primary
- Triceps
- Chest
Secondary
- Shoulders
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.