Tire Flip
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Tire
This is a technical lift, best learned under a coach’s eye before loading heavy.
HOW TO PERFORM
- Grip under the tire, hips low, chest against it.
- Drive with the legs and hips to lift, then push it over.
- Reset and repeat.
TARGET MUSCLES
Primary
- Glutes
- Lower Back
- Quads
- Hamstrings
Secondary
- Traps
- Shoulders
- Forearms
- Chest
- Abs
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.