Hip Circles
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Stand tall, holding a rack or wall for balance, and lift one knee to about hip height.
- Draw a circle with that knee: out to the side, around and back down.
- Keep the standing leg quiet and the ribs down so the movement happens at the hip, not the low back.
- Circle both directions, then switch legs.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.