Barbell Single Arm Farmers Carry
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Barbell
HOW TO PERFORM
- Pick up a heavy load in one hand.
- Stand tall, brace, and walk with control.
- Set down under control.
TARGET MUSCLES
Primary
- Forearms
- Obliques
- Traps
Secondary
- Shoulders
- Abs
- Lats
- Lower Back
- Glutes
- Quads
- Hamstrings
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.