Belt Squat
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Machine
HOW TO PERFORM
- Attach the belt at the hips and stand on the platform.
- Squat down with an upright torso.
- Drive up to stand.
TARGET MUSCLES
Primary
- Quads
Secondary
- Glutes
- Adductors
- Hamstrings
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.