Ski Machine
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Machine
HOW TO PERFORM
- Stand tall and grip the handles overhead.
- Hinge at the hips and pull the handles down past the waist, crunching the trunk.
- Return under control and repeat with a rhythmic pull.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.