Plank
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Bodyweight
HOW TO PERFORM
- Forearms down, body in a straight line.
- Brace the abs and glutes; do not let the hips sag.
- Hold for time.
TARGET MUSCLES
Primary
- Abs
Secondary
- Obliques
In the app
This guide covers these exercises in the Ægir Iron library:
- Plank
- Weighted Plank
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.