Puppy Pose
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Kneel on all fours, then walk the hands forward keeping the hips stacked over the knees.
- Let the chest and forehead sink toward the floor with the arms straight.
- Keep the hips high: sitting back onto the heels turns it into a child's pose and takes the stretch off the armpits and chest.
- Breathe and hold.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.