Hanging Windshield Wiper
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Pull-Up Bar
HOW TO PERFORM
- Hang from a pull-up bar with the arms straight and raise straight legs until the feet are up near the bar.
- Keeping the legs together and high, turn the hips to lower them to one side.
- Bring them back through the middle and lower them to the other side. One pass to each side is one rep.
- Lower the legs to a still hang at the end of the set.
FORM TIPS
- Go only as far to each side as you can stop the legs. Start with small arcs and widen them as the control comes.
TARGET MUSCLES
Primary
- Obliques
- Abs
Secondary
- Lats
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.