Hanging Leg Raise
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Pull-Up Bar
HOW TO PERFORM
- Hang from a bar with active shoulders.
- Raise the legs (or knees) toward the bar.
- Lower without swinging.
TARGET MUSCLES
Primary
- Abs
Secondary
- Obliques
- Lats
In the app
This guide covers these exercises in the Ægir Iron library:
- Hanging Leg Raise
- Hanging Knee Raise
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.