EZ Bar Reverse Curl
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Barbell
HOW TO PERFORM
- Take the bar with an overhand grip, hands about shoulder width, arms hanging straight.
- Keep the elbows at your sides and curl the bar up, knuckles leading.
- Lower under control.
FORM TIPS
- Expect to use much less than on a normal curl. Overhand puts the brachioradialis and forearms in charge, which is the point.
TARGET MUSCLES
Primary
- Biceps
- Forearms
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.