Dumbbell Side Bend
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Cable
- Dumbbell
HOW TO PERFORM
- Stand tall with a load in one hand.
- Bend laterally toward the loaded side, then return.
- Avoid leaning forward or back.
TARGET MUSCLES
Primary
- Obliques
Secondary
- Abs
In the app
This guide covers these exercises in the Ægir Iron library:
- Cable Side Bend
- Dumbbell Side Bend
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.