Foam Roll Lats
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
HOW TO PERFORM
- Lie on your side with the roller under the armpit and that arm stretched overhead, thumb up.
- Roll slowly along the side of the back, between the armpit and the bottom of the ribs.
- Pause on tender spots and breathe, rotating slightly forward and back to reach the whole muscle.
- Switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.