Band-Only Tricep Kickback
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Band
HOW TO PERFORM
- Stand on one end of the band and take the other end in one hand.
- Hinge forward with a flat back and bring the upper arm up alongside the torso, elbow bent.
- Extend the forearm straight back until the arm is locked out, then return under control.
- Finish the set on that arm, then switch.
FORM TIPS
- The upper arm never moves. The band is hardest at lockout, so pause there rather than snapping back.
TARGET MUSCLES
Primary
- Triceps
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.