Kneeling Hip Flexor Stretch
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Set up in a half-kneeling position (or with the rear foot elevated for the couch variation).
- Tuck the pelvis under and squeeze the down-side glute until you feel the front of the hip and thigh lengthen.
- Stay tall and breathe into the stretch; hold, then switch sides.
In the app
This guide covers these exercises in the Ægir Iron library:
- Couch Stretch
- Kneeling Hip Flexor Stretch
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.