Keg Carry
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Other
- Sandbag
- Bodyweight
- Keg
- Yoke
HOW TO PERFORM
- Pick up or shoulder the implement with a braced trunk.
- Walk with short, fast, controlled steps.
- Set it down under control.
TARGET MUSCLES
Primary
- Lower Back
Secondary
- Abs
- Biceps
- Forearms
- Traps
- Glutes
- Lats
- Quads
- Hamstrings
In the app
This guide covers these exercises in the Ægir Iron library:
- Timber Carry
- Sandbag Shoulder Carry
- Conan's Wheel
- Duck Walk
- Keg Carry
- Sandbag Carry
- Yoke Carry
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.