Happy Baby Pose
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Lie on your back and draw the knees toward the armpits.
- Take hold of the outsides of the feet, soles facing the ceiling and shins vertical.
- Gently pull the knees down toward the floor beside the ribs, keeping the tailbone and low back on the floor.
- Breathe and hold, letting the hips relax a little further on each breath out.
FORM TIPS
- If you cannot reach the feet, hold the backs of the thighs instead.
- Keep the tailbone down. Lifting it shifts the stretch out of the groin.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.