Kettlebell Windmill
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Kettlebell
This is a technical lift, best learned under a coach’s eye before loading heavy.
HOW TO PERFORM
- Press a load overhead, the opposite hand reaching toward the floor.
- Push the hip out to the loaded side and hinge, turning the chest open and reaching the free hand down the front leg, eyes on the weight.
- Return to standing under control.
TARGET MUSCLES
Primary
- Obliques
Secondary
- Abs
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.