Foam Roll IT Band
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Other
HOW TO PERFORM
- Lie on your side with the roller under the outer thigh, along the IT band.
- Roll slowly from the hip toward the knee, supporting weight with the top foot.
- Ease off tender spots rather than grinding through them; switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.