Doorway Pec Stretch
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Place the forearm on a doorway or rack and step through until the chest stretches.
- Keep the ribs down and rotate the torso gently away from the arm.
- Hold and breathe; adjust the arm height to bias different fibers.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.