Standing Quad Stretch
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Bodyweight
HOW TO PERFORM
- Stand tall, bend one knee and take that ankle in your hand, drawing the heel toward the glute.
- Keep the knees together and tuck the pelvis under so the stretch stays on the front of the thigh.
- Hold something for balance if you need it.
- Hold and breathe, then switch sides.
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.