Stationary Bike
A step-by-step guide from the Ægir Iron exercise library: how to do the movement and what to watch for.
- Equipment
- Machine
HOW TO PERFORM
- Set the seat so the knee stays slightly bent at the bottom of the stroke.
- Drive through the full pedal circle; on an air bike add the arms.
- Hold steady-state or alternate hard intervals with easy spins.
In the app
This guide covers these exercises in the Ægir Iron library:
- Stationary Bike
- Assault Bike
Log it in Ægir Iron alongside the rest of your training. Free for individual lifters.