Dumbbell Bicep Concentration Curl
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Dumbbell
HOW TO PERFORM
- Sit on a bench with the legs apart and take a dumbbell in one hand.
- Brace the back of that upper arm against the inside of the same-side thigh, arm hanging straight.
- Curl the dumbbell up toward the shoulder, then lower it all the way.
- Finish the set and switch arms.
TARGET MUSCLES
Primary
- Biceps
Secondary
- Forearms
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.