Single Leg Extension
A step-by-step form guide from the Ægir Iron exercise library: how to do the lift, what to watch for, and the muscles it trains.
- Equipment
- Machine
HOW TO PERFORM
- Pad on the lower shins, knees at the pivot.
- Extend to straight legs and squeeze.
- Lower under control.
TARGET MUSCLES
Primary
- Quads
In the app
This guide covers these exercises in the Ægir Iron library:
- Single Leg Extension
- Leg Extension Machine
Log it in Ægir Iron to track your PRs and estimated 1RM, and to see the sets each muscle gets every week. Free for individual lifters.