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Kettlebell Foundations
Kettlebell Foundations is a beginner kettlebell program that runs 10 weeks at 3 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.
What this program is
A 10-week beginner program built entirely around kettlebells. Three sessions per week introducing the swing, goblet squat, press, and deadlift. Ideal for home training with one or two kettlebells.
At a glance
| Discipline | Kettlebell |
| Experience level | Beginner |
| Length | 10 weeks |
| Training days | 3 per week |
| Equipment | Kettlebells |
| Loading | RPE across swings, cleans, presses, and carries. |
| Price | Free for individual lifters and rostered athletes |
Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.
How it works in Ægir Iron
Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure, not a flat workout list. Blocks are labeled by mesocycle (Accumulation, Intensification, Realization, Peak) and progress over the 10 weeks. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.
Start Kettlebell Foundations
Open Ægir Iron, go to Program, choose New Program, then Browse Programs, and load Kettlebell Foundations. It is free on iOS, Android, and the web, with your data synced across all three.