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Kettlebell Strength & Conditioning
Kettlebell Strength & Conditioning is an intermediate kettlebell program that runs 10 weeks at 4 sessions per week. It is built into Ægir Iron and free to load for individual lifters and for athletes on a coach's roster.
What this program is
A 10-week intermediate kettlebell program. Four sessions per week mixing power (cleans, snatches), strength (front squats, presses), ballistic conditioning, and stability work like Turkish get-ups and windmills.
At a glance
| Discipline | Kettlebell |
| Experience level | Intermediate |
| Length | 10 weeks |
| Training days | 4 per week |
| Equipment | Kettlebells (multiple weights) |
| Loading | RPE across swings, cleans, presses, and carries. |
| Price | Free for individual lifters and rostered athletes |
Free for individual lifters and for athletes on a coach's roster. Coaches pay only for roster tools.
How it works in Ægir Iron
Inside Ægir Iron the plan is real Cycle, Block, Week, Day structure, not a flat workout list. Blocks are labeled by mesocycle (Accumulation, Intensification, Realization, Peak) and progress over the 10 weeks. You load it in a couple of taps, then adjust any session, and a coach can push it to an athlete's account in real time.
Start Kettlebell Strength & Conditioning
Open Ægir Iron, go to Program, choose New Program, then Browse Programs, and load Kettlebell Strength & Conditioning. It is free on iOS, Android, and the web, with your data synced across all three.